ASHA

"I feel happy, healthy and more confident in myself"
Watch Asha's Testimonial Video by clicking here!

"I found it so difficult to be in the gym! I would not lift weights or try the machines and hated the idea of going to the gym on my own! I approached Zoe after doing some of her classes at the gym which I thoroughly enjoyed! I was very motivated by her and she definitely appeared to practice what she preached! Zoe is very professional and approachable which made it very easy for me to make the jump for 1-1 personal training with her! I feel happy, healthy and more confident in myself! I look forward to all the next stages of my journey working towards optimum health and wellness! I finally love all of me!"

​Asha

SAJEDA


​"I cannot believe how differently my clothes fit me - this has been the biggest change I have noticed! I highly recommend anyone who wants to kick-start their health and weight goals to get in touch with ZLR Fitness - you will not regret it."

​"I started with Zoe at the end of Sept 2024 after searching for a female PT in Luton- how time has flown! I was struggling with finding motivation to lose weight and needed someone to help me get started but also hold me accountable. I was going through a high blood pressure diagnosis and had developed bad habits since the peak of Covid times such as eating alot more takeaways. 
ZLR Fitness stood out to me because Zoe, the amazing PT behind the brand, has her own private 1-1 gym. I knew it would be a private space which was very appealing to me because I was new to weight training and had always been put off from going to the gym because of this lack of familiarity.  
Throughout my time with Zoe, I have gained a solid foundation about weights and the importance of technique. The programme Zoe develops takes into account key areas and insecurities I wanted to work on. As part of the service, Zoe provides weekly check-ins via video which contain key messages, pep talks and reminders. This aspect really makes ZLR fitness stand out from others. Zoe also, in a very encouraging way, helps me to track my food and make better choices.
As a result of my sessions with Zoe, which were 3x a week across 9 months, I successfully lost nearly 2.5 stone and my blood pressure reduced, resulting in my medication being lowered..I couldn't have been more pleased and thankful for this! Zoe is just brilliant.. so personable, non-judgemental, patient and encouraging. Our time in sessions used to fly past as we would train hard but also have great chats about life. I really enjoyed the sessions even more due to this social element. Even the days I was really busy and stressed after a long day of work, I knew the minute I got to the session I would be in game mode.
I feel a lot healthier and fitter now. I cannot believe how differently my clothes fit me - this has been the biggest change I have noticed! I highly recommend anyone who wants to kick-start their health and weight goals to get in touch with ZLR Fitness - you will not regret it.
Thank you so much Zoe for everything!"
Sajeda

ZOE 

"With Zoe's coaching program you get constant communication and you actually feel like you are getting somewhere!"

"I started with Zoe in September 2024 at her private 1-1 studio. My sister had also previously worked with Zoe and recommended I join with her as she rated Zoe highly and it was super close to home.  Some of the other reasons I chose to work with Zoe is because she was a female PT, a mum same as me and I really liked the way she approached the coaching as it was a more gentle approach.  
Before working with Zoe I was really struggling with going out of my comfort zone wearing certain clothes, not knowing anything about water intake and how to correct amount of food and work on my nutritional habits.  I have now lost nearly 2 stone and a few inches in the process too, but the biggest thing is I have gained is a lot more confidence. 
With Zoe's coaching program you get constant communication and you actually feel like you are getting somewhere. There was no pressure; when I had injuries Zoe was supportive and very flexible when needed to be!  
The coaching experience is very structured, along with not too much pressure but the right amount to get goals accomplished! I honestly feel great! I am feeling very confident going into the new year! 
 Of course I would recommend Zoe to everyone! Zoe brings a very personal 1:1 training experience, she knows what she is talking about and I have every confidence anyone I recommend to Zoe will get results and say the same."
Zoe

CAITRIONA

"I started with Zoe in May 2025. I needed some help and guidance to get back on track after some extreme weight loss and dieting phases.  I reached out to Zoe because I was struggling with over exercising, under eating/fueling my body and had lost my periods.
With Zoe's help I have learnt to enjoy food and exercise again, and not use exercise as a punishment. I understand how important it is to fuel my body with the right foods and that putting on some weight has actually made me healthier. She has also really helped with my mindset towards myself, and has lots of useful articles to support with body self image and the importance of fuelling yourself in the right way. 
 I have loved my time being coached by Zoe! My sessions are fun and hard work, you push me and encourage me to be strong and healthy! I feel supported by Zoe to learn, grow and improve. 
I would absolutely recommend Zoe to anyone! Zoe's approach & knowledge is fantastic! I've learnt so much, while also enjoying my training, getting a healthier mindset & pushing myself to get fab results!" 
Caitriona 

VICKY

"Such great results with having Zoe as my personal trainer. Thank you so much!"

"I have been going to Zoe for a few years now! Zoe is an excellent personal trainer, taking time to listen and make a individualised plan for her clients. The gym is brilliant, very personalised session of which Zoe focuses on building balance of toning and using all muscle groups. She is great at doing weekly check ins and Zoe makes every effort she can get to help you reach your personal goals. Zoe is great at providing nutritional advice and will help you reach personal milestones in a safe manner. She keeps you motivated to carry on and supports your mental health/ stress outlets.
Such great results with having Zoe as my personal trainer. Thank you so much!"
Vicky 

KARINA

 "Zoe is very supportive, encouraging not just in the coaching sessions but from afar too and all the services she provides on top to help me!"
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"I started with Zoe at the end of January and I chose to work with her because of her holistic approach to fitness. When I had my first consultation with Zoe she asked me lots of in-depth questions about fitness which really made me think about my goals and what I wanted to achieve! Zoe's approach and attitude to fitness was exactly what I was looking for and she focuses on many aspects of well being including mental as well as the physical. My biggest struggles when I initially came to Zoe was that I wasn't sure what I needed to be doing in the gym, how to eat and fuel my body to achieve my goals and I was very shy which meant I didn't have the confidence to explore the free weights area or lift any.
Since working with Zoe I have achieved significant progress in my weight training goals! I have noticed improvements in my strength, endurance and overall fitness level! I have also gained muscle mass and this has improved my body shape and encouraged me to develop more self-confidence. I feel healthier mentally & physically which is a massive turning point for me! I walk into the gym and weights area now with confidence, without feeling scared or intimidated! There are many things I loved about being coached by Zoe! Firstly, she is very knowledgeable and experienced which gave me the confidence in her ability to get me towards my goals! Zoe is very supportive, encouraging not just in the coaching sessions but from afar too and all the services she provides on top to help me! Zoe is very attentive to your individual needs and limitations so has always adapted the coaching to suit my fitness levels and any concerns I had! Zoe is approachable and super easy to communicate with which has created a positive and comfortable training environment for me. I feel so grateful to of worked with Zoe and can't wait to carry on when she returns!
Some of the best parts about the coaching was definitely having accountability with my food, checking in with Zoe each week to receive feedback and taking responsibility for my mental health aswell as physical.
This has all helped me to stay accountable and responsible for my actions, I have now built a routine that enables me to succeed with my goals. I would 100% recommend Zoe to others and especially if you want an attentive and personalised approach to your coaching. I couldn't have asked for a better personal trainer/coach because she always checked in on me and taking care of me in person as-well as additional support whenever I needed it!" 
​Karina

BETH

TASHA
"I just love the support I am getting on the team and seeing other people's progress actually motivates me to want to enjoy my own progress!"

"I am currently feeling amazed by the progress I have made! I have often always struggled with my eating habits as I wasn't really sure how food was used to fuel my body and instead I would always eat less thinking it would help me to lose the weight.
Zoe has taught me how to make the most out of food without under-eating and succumbing to cravings. Before working with Zoe I would under-eat and succumb to cravings which would lead me to overeating,  I learnt with Zoe that this was what was ruining my progress as this was something I would do regularly over the weekends. I have now found a happy medium with Zoe's help & guidance!
I just love the support I am getting on the team and seeing other people's progress actually motivates me to want to enjoy my own progress! The best part about the warriors is definitely the client hub which has so much information with anything & everything I need to know! Plus, the meal guides are just amazing and have great ideas if you are struggling for meal ideas!
You can definitely tell Zoe is confident at what she does! It shines through during our coaching sessions and even as more time goes by because I get to see my progress which before would have taken me such a long time to get there! Zoe has had a massive impact on me and how I view my body and my relationship towards food! I trust her 100% because in this short time I've already started to see amazing changes which is just amazing!" 
Tasha

ISLA


"Since working with Zoe I have lost 24.2 inches of body- fat off my body!"

"I came to Zoe from a recommendation after my sister had been following her on Instagram. Zoe was very enthusiastic, caring and a very nice person. With Zoe being a female she made me feel comfortable as she was so easy to talk to and has great knowledge on how to build a healthier body. Before seeing Zoe I was eating too much fast food, along with always snacking and skimping on my dinner leading to me overeating in the evenings. I was definitely not eating much protein or vegetables and not exercising which is why I wanted to get Zoe's help. Since working with Zoe I have lost 24.2 inches of body-fat off my body! I eat more balanced, healthier meals and I have learnt much more about my body. I engage more positively with exercise, my coaching sessions and why I need to be moving more! I think the best parts about working with Zoe is definitely the coaching sessions every week because I am always learning and know it's taking me closer to my goals!" 

Isla 

HELEN

 "I have achieved over 1.7 stone of weight loss, 21.3 inches of body fat off my body along with feeling stronger, healthier & fitter!"

"I started with Zoe in October 2022. I chose to work with Zoe because it was a full health and fitness program  but was also educational and focused on key aspects of daily habits along with full support rather than just a training session and trainer. I struggled with yo-yo dieting and alcohol consumption before coming to Zoe but she has completely transformed my mindset. Zoe has educated me on how to enjoy food along with balancing alcohol. Working with Zoe has opened me up to the gym world, how to explore the gym and challenge myself to get fitter! I have achieved over 1.7 stone of weight loss, 21.3 inches of body fat off my body along with feeling stronger, healthier & fitter! The best parts of Zoe's coaching program is that is is solely focused on your individual needs. The client hub Zoe provides to her clients has been super educational and very interesting in helping me with my fitness journey. Zoe has invested a great deal of time and effort into my particular challenges and always comes up with solutions to any issue. Zoe is approachable and professional;  an expert in her field! Thank you Zoe!!" 

Helen

HANNAH

"I would 100% recommend Zoe and she is no quick fix wonder!"

"I started with Zoe in midst of lockdown after winning her free 8 week giveaway on The ZLR Warrior Program! I came to Zoe because I felt so low about my weight and my confidence was at an all time low. I was so scared the chocolate would over rule my diet which has always been a massive struggle of mine! Luckily for me Zoe incorporated chocolate into my diet which was such a massive thing for me. 
In all honesty I can't believe how little my diet did change if at all!
I have nearly managed to lose up to a stone in as little as 8 weeks! I feel so much more confident and accomplished already! I would 100% recommend Zoe and she is no quick fix wonder! Zoe puts 100% into not only your physical well being but your emotional well being too! She's friendly, approachable and amazing!" 

Hannah  

EMMA

"Zoe is absolutely amazing!" 
​Watch Emma's Testimonial Video by clicking here!

"I have been working and training with Zoe for the past year and oh my goodness! The change in myself has been astounding! Not only have I managed to get back to my pre-pregnancy weight, I've also learnt so many skills on training in the gym! I have gained a much better understanding of nutrition and how I can take care of my body! Zoe is absolutely amazing- she's kind, caring and very considerate of your needs. She tailors your program specifically for you, so you are able to get the best out of your fitness journey. I couldn't recommend Zoe enough!"

​Emma

HELEN

"So far in 8 months I have dropped up to 12.9kg whilst toning, building a shape and becoming much stronger!"
Watch Helen's Testimonial Video by clicking here!

"I came to Zoe because I was tired of trying & failing over and over and over again. I wanted to change my bad habits and create new ones that would be more sustainable long-term. Develop a complete lifestyle change not just a quick, temporary fix. I really did struggle with my habits and being consistent so I knew I needed Zoe's help with this. 
So far in 8 months I have dropped up to 12.9kg whilst toning, building a shape and becoming much stronger! 
​I feel the strongest I have ever been physically and mentally! I have managed to also overcome my bad habits that had been a problem for me for such a long time! With Zoe you are never thrown in at the deep end, and being able to hope to swim; everything is gradual. It's a process that gets tweaked to help you with the accountability & consistency! 
I would 100% recommend Zoe to others because it is a long-term whole body approach that is sustainable!"

Helen!

NOEMI

"With Zoe's help so far I feel strong, self-confident and way less stressed in my day-day life!
​I love how cared for I feel when I am coached by Zoe!"
Watch Noemi's Testimonial Video by clicking here!
"I came to Zoe as I struggled so much with self-confidence and being in the gym! I felt totally weak & tired all the time which prevented me from having the motivation to workout! I also wanted to get more definition in my thighs & abs! Along with wanting to lose body-fat, improve my posture & flexibility! 
With Zoe's help so far I feel strong, self-confident and way less stressed in my day-day life!
​I love how cared for I feel when I am coached by Zoe! It's great because it never feels like work, it feels like I am with a friend while taking care of myself and my body! I would 100% definitely recommend Zoe! 
Zoe is very motivational, inspiring and very understanding! I have grown so much in strength by starting with Zoe! The best thing about being a part of the warrior's is all the information & inspiration I get from Zoe about physical & mental health! It's brilliant!"
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​Noemi

KATY

"I have way more body confidence!"

"I came to Zoe to help me not only lose weight but improve my confidence & well being! With Zoe's help, I have dropped over 12 kilo's of body fat. But on top of this, I have way more body confidence & finally loving what I see in the mirror! This process has also enabled me to gain much more knowledge than ever on nutrition! I would definitely recommend Zoe to others as she has helped me so much! Thank you"

​Katy

KIERAN

"I've lost over 70kg in 28 months!"
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"I came to Zoe because my friend had recommended her & I was ready to get healthier! Although I was ready to make a change with my health I knew needed support, help & guidance so I reached out to her! I tried a trainer before but had no success in actually losing the weight. However, with Zoe's help so far I have lost up to 4 stone in body fat all whilst learning about nutrition, training & mindset! Losing 25.5 kg in 6 months has been mind blowing! Now fast forward to ten months I've lost over 35kg! Now I am over a year and a half in with 9.5 stone of bodyfat gone forever! Through this process I have become more body confident and I am getting so much stronger in the gym which is a fantastic bonus! Thanks Zoe!"

Kieran

EMMA

"I have gained so much confidence, health & happiness!"
Watch Emma's Testimonial Video by clicking here!

"Over 20kg lost and can't believe it! I'm emotional, sensitive and in tears to think I have come this far in a short space of time! Let's just say I've been hiding low to work on a better me! I lacked so much confidence and was in such an unhappy place when I initially started with Zoe. I struggled with my weight & eating habits. I was far too gone and was concerned about getting health problems. I came to Zoe because of how professional she is with clients, her radiation of positivity as well as her own journey! Zoe has changed my whole mindset with how I look at food. Along with how small changes can always lead to incredible wins! There are times I wanted to give up but Zoe has kept me motivated and focused! Couldn't have done any of this without Zoe, she has been my rock & inspiration along with always inspiring me to keep going even in my lowest and darkest times! With Zoe, you can always rely on her as she's always on hand to give help and support whenever you need it! My whole life has changed down to training and eating healthily. I have gained so much confidence, health & happiness! I'm so happy with my journey to where I've got but it's far from over! This is all down to Zoe! Thanks so much!"

​Emma

SOPHIE

 "Everyone needs a cheerleader like Zoe in their corner!"

"I started with Zoe 2 years prior to my wedding day! Zoe has helped me so much! I've lost up to 4 stone of body fat and couldn't of done this without Zoes help, support & guidance! Zoe is so much more than just a PT! Along with the weight loss she has helped me to get my body stronger as well as use the gym to benefit my mental health & well being! When I'm down or in a bad place she's the person I can reach to for support. Zoe sends the most supportive voice notes and messages which really helps me to see the positive side when I struggle to see it myself.  Everyone needs a cheerleader like Zoe in their corner! She is always reminding me of my achievements & how far I've come! Thanks hun!"

Sophie 

TASHA

"I have gained so much strength and confidence!"

"​I had a friend recommend Zoe, she said that Zoe was amazing & had really helped her with her fitness but her self-confidence as well! I knew this was something I also needed! I've managed to lose weight, feel more confident in myself & not be so self-critical with Zoe's help! I've gained so much strength and no longer feel weak! I would definitely recommend Zoe! She is so much more than just a PT!"

Tasha

MELISSA

"I now wear crop tops to the gym, feel confident with what I look like & my relationship with myself is so much better!!"

​"I reached out to Zoe because I had very low body confidence! I felt very weak within myself, knew I needed a structured routine & I was struggling to put weight on. I could tell Zoe was super relatable so I knew I could trust her. Zoe is very friendly, well priced & really took the time to understand my goals to create a plan tailored to that! After working with Zoe I now wear crop tops to the gym, feel confident with what I look like & my relationship with myself is so much better. I look in the mirror and love what I see!! I'm finally seeing the results from lifting heavier, following a consistent workout regime and progressing in every session! I eat and enjoy food but still maintain a good weight! I love going to the gym & I finally have a toned tummy & booty to show for it! Thanks Zoe!"

Mel 

SAJIDA

"I transformed my shape and achieved my goal in less than a year!"

"I came to Zoe because I was struggling with my weight and after having children & I wanted to get my pre-baby body back! Zoe was very professional and I knew she would be able to help me achieve my goal from the start. I gained so much confidence, dropped body-fat, transformed my shape and achieved my goal in less than a year!
It was an absolutely amazing experience to work with Zoe and achieve the goals we set out. Thanks for all your help and support!"

Sajida

HANNAH

"Zoe is a great PT who always goes the extra mile to help her clients!"

Zoe develops detailed plans focusing on the clients specific needs to help you reach your goals. She is a great PT who always goes the extra mile to help her clients!
I would definitely recommend her to all my friends and family!"

​Hannah

CHLOE

"I have now started to wear the clothes I want to wear instead of choosing ones that hide my body all the time!"

"I decided to work with Zoe because I felt unhealthy and has a massive lack of self-confidence due to my weight. Zoe has helped me to achieve a healthy, balanced diet and how to train correctly. On top of this I have also become more self-confident with Zoe's help! Since loosing the weight I have now started to wear the clothes I want to wear instead of choosing ones that hide my body all the time! Thanks Zo!" 

Chloe

BECKY

"I needed more guidance and help with what to do in the gym so I knew I could ask Zoe for help!"

​"I came to Zoe as I was solely focusing on running. I needed more guidance and help with what to do in the gym so I knew I could ask Zoe for help! I worked with Zoe for half a year and noticed such visible changes to my stomach, my bum along with gaining more muscle & definition in my body shape! I now finally wear crop tops to go running for my marathon's and I couldn't have done this without her encouragement, support & hard work! I was so pleased with my results and would recommend her if you are struggling!"

Becky