"I am currently feeling amazed by the progress I have made! I have often always struggled with my eating habits as I wasn't really sure how food was used to fuel my body and instead I would always eat less thinking it would help me to lose the weight.
Zoe has taught me how to make the most out of food without under-eating and succumbing to cravings. Before working with Zoe I would under-eat and succumb to cravings which would lead me to overeating,  I learnt with Zoe that this was what was ruining my progress as this was something I would do regularly over the weekends. I have now found a happy medium with Zoe's help & guidance!
I just love the support I am getting on the team and seeing other people's progress actually motivates me to want to enjoy my own progress! The best part about the warriors is definitely the client hub which has so much information with anything & everything I need to know! Plus, the meal guides are just amazing and have great ideas if you are struggling for meal ideas!
You can definitely tell Zoe is confident at what she does! It shines through during our coaching sessions and even as more time goes by because I get to see my progress which before would have taken me such a long time to get there! Zoe has had a massive impact on me and how I view my body and my relationship towards food! I trust her 100% because in this short time I've already started to see amazing changes which is just amazing!" 
Tasha

"I found it so difficult to be in the gym! I would not lift weights or try the machines and hated the idea of going to the gym on my own! I approached Zoe after doing some of her classes at the gym which I thoroughly enjoyed! I was very motivated by her and she definitely appeared to practice what she preached! Zoe is very professional and approachable which made it very easy for me to make the jump for 1-1 personal training with her! I feel happy, healthy and more confident in myself! I look forward to all the next stages of my journey working towards optimum health and wellness! I finally love all of me!"
Asha- Watch her video testimonial here! 

"I came to Zoe because I wanted more tone and definition in my legs along with a stronger body! I struggled massively with my self-esteem, my high stress levels, lack of structure & routine along with poor mental health before coming to Zoe. Since working with Zoe I have been able to understand my true needs for a good routine/structure in order to lead a healthier life.  I have learnt so much about my nutrition and what works for me. I love my body and feel great in it; I've never looked and felt better than I do now! 
I am so grateful for everything Zoe has taught me not just about health & fitness but everything health too! 
Zoe has made such a huge difference to my life! I have managed to overcome my insecurities, tackle and cope better with my mental health along with coping with my high stress levels. Zoe has taught me all about how to be consistent, finding out what works for me and held me accountable so that I could always be focusing on improving & bettering myself. Zoe is great to work with. She is super motivational, friendly and overall a lovely person. Zoe has really made a difference by always being there for me throughout a lot of occasions which in turn has enabled me to live a much better life. I would absolutely recommend anyone to work with Zoe she is so inspirational!"
Noemi- Watch her video testimonial here! 

"I wanted to work with Zoe because I wanted to focus on toning up and focus on my nutritional habits. I love Zoe's approach to being a personal trainer because of her empathy and understanding. Zoe has made me realise that taking small steps can make a huge difference! Zoe has really empowered me to understand about nutrition by not having to cut things out but how to find more control and a healthy balance. 
Zoe has pushed me and encouraged me every step of the way and this includes increasing my water intake which is something I was not doing before seeing her. Zoe has provided me with so many skills and knowledge not just about my nutrition but on how my body works. I am so grateful for all the knowledge I have received! Zoe is down to earth, has a great personality and always wants to help others. She was always understanding towards my circumstances and I felt like with she was and is always on my side! Zoe has made a huge difference to me going forward and she is definitely passionate about what she does and the service she provides. This is why I have loved working with her!"
Justina

" I started with Zoe in September 2024 at her private 1-1 studio. 
My sister had also previously worked with Zoe and recommended I join with her as she rated Zoe highly and it was super close to home.  Some of the other reasons I chose to work with Zoe is because she was a female PT and I really liked the way she approached the coaching as it was a more gentle approach.  
Before working with Zoe I was really struggling with going out of my comfort zone wearing certain clothes, not knowing anything about water intake and how to correct amount of food and work on my nutritional habits.  I have now lost nearly 2 stone and a few inches in the process too, but the biggest thing is I have gained is a lot more confidence. 
With Zoe's coaching program you get constant communication and you actually feel like you are getting somewhere. There was no pressure; when I had injuries Zoe was supportive and very flexible when needed to be!  
The coaching experience is very structured, along with not too much pressure but the right amount to get goals accomplished! I honestly feel great! I am feeling very confident going into the new year! 
 Of course I would recommend Zoe to everyone! Zoe brings a very personal 1:1 training experience, she knows what she is talking about and I have every confidence anyone I recommend to Zoe will get results and say the same."

Zoe

"I came to Zoe from a recommendation after my sister had been following her on Instagram. Zoe was very enthusiastic, caring and a very nice person. With Zoe being a female she made me feel comfortable as she was so easy to talk to and has great knowledge on how to build a healthier body. Before seeing Zoe I was eating too much fast food, along with always snacking and skimping on my dinner leading to me overeating in the evenings. I was definitely not eating much protein or vegetables and not exercising which is why I wanted to get Zoe's help. Since working with Zoe I eat more balanced and healthier meals and I have learnt much more about my body. I engage more positively with exercise, my coaching sessions and why I need to be moving more! I think the best parts about working with Zoe is definitely the coaching sessions every week because I am always learning and know it's taking me closer to my goals!" 
Isla 

"I started with Zoe in August 2024! I chose Zoe because she runs her studio as women only, a 1-1 private facility and a really good vibe!
Zoe stood out because it wasn't just about the work outs, it's the whole package which was really important to me. Sleep, diet, general good health and someone who was willing to listen to what I wanted to get out of the process.
 I really struggled with a healthy eating plan that would work for me and learning how to control the emotional side of my eating, also I didn't know anything about how to exercise correctly.
WOW, where do I start! Firstly, I am stronger and fitter which I love and will continue to work on. I have a much better understanding of how to eat a proper balanced diet, what food works for me and what doesn't. I can now the control the previously unhealthy reaction to stress or upset by journalling or by removing myself from the situation. I've lost inches and gained confidence. The whole process has been brilliant, I've loved it.
Zoe is the best part of the program! Taking time to understand what I need, what I'm trying to achieve, what I am like as a person and working along side me to achieve the goals. As the service is so personalised and Zoe is so invested in your outcome it really is a true one on one. Zoe is encouraging, knowledgeable, empathetic and not at all judgemental. The ZLR Hub is also a great add-on, it has loads of really useful and informative information as well as videos of exercises, everything you need if you need meal ideas or just a little motivation.
My experience on the warriors has been excellent, Zoe offers a true one to one service, the session is completely tailored to your individual needs and fitness levels and continues to be adjusted as you progress. Zoe is kind and patient and takes time to explain everything she is asking of you.
I feel amazing! I feel fitter and healthier, confident and motivated. I will continue to work out and keep up my much healthier lifestyle.
 I would 100% recommend without any hesitation. For all of the above reasons, the whole experience has exceeded my expectations and I learnt so much as well as thoroughly enjoying it.
Thank you Zoe, you are an amazing human being!" 
Sheena

"I started with Zoe at the end of January and I chose to work with her because of her holistic approach to fitness. When I had my first consultation with Zoe she asked me lots of in-depth questions about fitness which really made me think about my goals and what I wanted to achieve! Zoe's approach and attitude to fitness was exactly what I was looking for and she focuses on many aspects of well being including mental as well as the physical. My biggest struggles when I initially came to Zoe was that I wasn't sure what I needed to be doing in the gym, how to eat and fuel my body to achieve my goals and I was very shy which meant I didn't have the confidence to explore the free weights area or lift any. Since working with Zoe I have achieved significant progress in my weight training goals! I have noticed improvements in my strength, endurance and overall fitness level! I have also gained muscle mass and this has improved my body shape and encouraged me to develop more self-confidence. I feel healthier mentally & physically which is a massive turning point for me! I walk into the gym and weights area now with confidence, without feeling scared or intimidated! There are many things I loved about being coached by Zoe! Firstly, she is very knowledgeable and experienced which gave me the confidence in her ability to get me towards my goals! Zoe is very supportive, encouraging not just in the coaching sessions but from afar too and all the services she provides on top to help me! Zoe is very attentive to your individual needs and limitations so has always adapted the coaching to suit my fitness levels and any concerns I had! Zoe is approachable and super easy to communicate with which has created a positive and comfortable training environment for me. I feel so grateful to of worked with Zoe just wish it could have been for longer! 
Some of the best parts about the coaching was definitely having accountability with my food, checking in with Zoe each week to receive feedback and taking responsibility for my mental health aswell as physical.
This has all helped me to stay accountable and responsible for my actions, I have now built a routine that enables me to succeed with my goals. 
I would 100% recommend Zoe to others and especially if you want an attentive and personalised approach to your coaching. I couldn't have asked for a better personal trainer/coach because she always checked in on me and taking care of me in person as-well as additional support whenever I needed it!" 
Karina 

"I started with Zoe and joined The ZLR Warrior Programme in October 2022! I chose Zoe because it was a full health and fitness programme that not only related to fitness but also education on key aspects of daily habits along with total full support rather than just a personal trainer. My biggest struggles when I initially came to Zoe was my yo-yo dieting and alcohol struggles. Since doing the programme with Zoe I have completely transformed my mindset. I have learnt that I can enjoy food and wine in a way that is much more balanced and how to incorporate moderation instead of going overboard. I have developed a-lot more confidence which has enabled me to explore the gym floor and challenge myself to get healthier & fitter! 
The best parts about The ZLR Warrior Programme is that it is a bespoke tailor made plan for all individual needs. The client hub that Zoe offers as part of her client service has been so educational, helpful and interesting as it has really helped me with my health & fitness journey. With Zoe she has invested a great deal of time and effort into my particular challenges and always helped me to come up with solutions to the problems I was having. Zoe is approachable & professional; a true expert in her field! Thankyou so much for everything Zoe!" 
​Helen

"I signed up with Zoe in January! A member had told me about her in the gym who was super pleased with all the goals they had achieved with her! I had been working out consistently and had only been seeing small differences and just realised I wasn't getting where I wanted to be! When I initially came to Zoe I had lost a lot of weight via slimming world previously but this had left me with loose skin and a lack of muscle tone! I was needing extra support with my nutrition, was working out for over 2 hours in the gym and doing lots of cardio! I was  also super shy in using the machines but I also wanted to learn how to use them appropriately for my goals! Being coached by Zoe has made me so happy and I loved every second of working with her! I have really started to see the difference in my body shape and I am now achieving the toned, defined and sculpted look I was after! Zoe is kind, approachable and bubbly which just made me feel so excited for every session I had with her! Zoe isn't just a personal trainer she really has your best interests in mind and designed me a programme that was right for me based on my individual needs! I now have a consistent routine and programme which has helped me see these results! Zoe initially asked me to pull back on the amount of time spent in the gym and the cardio, which has only benefitted me! I did struggle to pull back at first but after a few months I really started to understand why! She definitely knows her stuff and it just shows how sometimes doing less is actually more rewarding in terms of the results I wanted to achieve! I've learnt so much from Zoe and her services she adds on top with the client hub has been so educational and informative. I would definitely recommend Zoe to everyone who wants to achieve results! Thank you so much Zoe!"
Mirfat

"I started with Zoe in the midst of the worst year of my life! I saw how Zoe had helped my friend & my friend encouraged me to reach out to Zoe too! I really wanted to find myself again! With Zoe's help, I regained focus & motivation to look after myself again! I regained a love for movement & understanding how giving myself just a simple 20 mins a day to check in on myself has made all the difference! The inches dropping & added weight loss is nice, but what's really amazing is the way I view myself! I would highly recommend Zoe to others! Thank you Zoe!"
Charlee- Watch her testimonial video here! 

"I’ve been training with Zoe for three months now in the gym. Zoe is extremely supportive in motivating me in my health care journey, including my mental health. I recommend ZLR Fitness as it improves my wellness as well as physical fitness. On top of that, as a woman, I recommend weight training to other females, as this helps me with my depression and anxiety. After a session I always feel good about myself mentally!"
Yvonne

"I came to Zoe in February and due to time constraints for both of us I only got to work with her for a few months but in that time I have learnt so much! I chose to work with Zoe because it came through a recommendation from a friend who had also worked with Zoe! Zoe also had so much content on her website so I just thought why not give it a go! When I initially came to Zoe I struggled with everything from nutrition, to being in the menopause, low motivation, bloating and as a result I was neglecting my health. Since working with Zoe I have noticed my bloating has significantly reduced. I am also alot stronger even though I cannot see this yet, but I know that definition takes time to come through and Zoe has helped me to set realistic expectations with my results. I know that my muscle building is starting to take form and Zoe has helped me alot with understanding how it is a full 360 circle not just the training that is important. 
Zoe is extremely informative with regard to her approach with nutrition and exercise; during my coaching sessions Zoe took the time to teach and educate me on the muscles and how to understand muscle contraction in all the exercises. The coaching with Zoe has led me to feel confident enough to go into the gym by myself and feel confident in what I am doing! Having a consistent programme that I can follow and know is right for me makes me excited for the results to come! I now understand the importance of my nutrition, my water intake and generally how to look after my health & well being in a more positive way! 
I would 100% recommend Zoe to others!" 
Lauraine 

"I am so glad I have Zoe as my personal trainer! She has given me so much confidence and what I love is that she really cares about me! Over these last 6 months, I've grown so much in my confidence and I would have never entered the weight area of the gym before! With Zoe's help, I have defined my shape, improved my overall strength along with my health and happiness! I couldn't recommend her enough to others!"
Louise

"I came to Zoe because I was tired of trying & failing over and over and over again. I wanted to change my bad habits and create new ones that would be more sustainable long-term. Develop a complete lifestyle change not just a quick, temporary fix. I really did struggle with my habits and being consistent so I knew I needed Zoe's help with this. 
So far in 8 months I have dropped up to 13kg whilst toning, building a shape and becoming much stronger! 
​I feel the strongest I have ever been physically and mentally! I have managed to also overcome my bad habits that had been a problem for me for such a long time! With Zoe you are never thrown in at the deep end, and being able to hope to swim; everything is gradual. It's a process that gets tweaked to help you with the accountability & consistency! 
I would 100% recommend Zoe to others because it is a long-term whole body approach that is sustainable!"
Helen- Watch her video testimonial here! 

"Great PT! Zoe makes you work hard along with very enjoyable sessions! I even went and bought myself a fancy dress in a size 12, can't quite believe it's nearly too big! I wouldn't have been able to achieve any of the results without Zoe's help!" 
Vicky 

"I struggled with my weight & eating habits. I was far too gone and was concerned about getting health problems. I came to Zoe because of how professional she is with clients, her radiation of positivity as well as her own journey! Zoe has changed my whole mindset with how I look at food. Along with how small changes can always lead to incredible wins! With Zoe, you can always rely on her as she's always on hand to give help and support whenever you need it! My whole life has changed down to training and eating healthily. I have gained so much confidence, health & happiness! This is all down to Zoe!"
Emma- Watch her video testimonial here!

"I have been working and training with Zoe for the past year and oh my goodness! The change in myself has been astounding! Not only have I managed to get back to my pre-pregnancy weight, I've also learnt so many skills on training in the gym! I have gained a much better understanding of nutrition and how I can take care of my body! Zoe is absolutely amazing- she's kind, caring and very considerate of your needs. She tailors your program specifically for you, so you are able to get the best out of your fitness journey. I couldn't recommend Zoe enough!"
Emma C- Watch her video testimonial here! 

I came to Zoe to help me not only lose weight but improve my confidence & well being! I also needed lots of help with my nutrition. With Zoe's help, I have dropped over 12 kilo's of body fat. But on top of this, I have way more body confidence finally loving what I see in the mirror! I was also suffering with back and hip pain which cleared up completely after working with Zoe! This process has also enabled me to gain much more knowledge than ever on nutrition! I would definitely recommend Zoe to others as she has helped me so much! Thank you!
Katy

"Zoe has been supporting me & motivating me through my fitness journey for a few years now. Zoe is dedicated & has given me a newfound confidence in the gym that has allowed me to challenge myself with a consistent workout routine. I really couldn't recommend ZLR Fitness enough!"
Charlotte

"I had a friend recommend Zoe, she said that Zoe was amazing & had really helped her with her fitness but her self-confidence as well! I knew this was something I also needed! I've managed to lose weight, feel more confident in myself & not be so self-critical with Zoe's help! I've gained so much strength and no longer feel weak! I would definitely recommend Zoe! She is so much more than just a PT!"
Tasha 

"I have been with Zoe a while, my goals were to lose weight, tone and get my body confidence back! I can safely say that I have achieved these goals allowing me to end my 2019 on a high! I've lost 1.7 stone which I didn't even think would be possible! I have gone down a dress size and wore a high waisted bikini for the first time in years! Plus I finally have the photos to prove it! I feel so much happier in myself and I couldn't have done this without Zoe!"
Sophie

"I came to Zoe because my friend had recommended her & I was ready to get healthier! Although I was ready to make a change with my health I knew needed support, help & guidance so I reached out to her! I tried a trainer before but had no success in actually losing the weight. However, with Zoe's help so far I have lost up to 4 stone in body fat all whilst learning about nutrition, training & mindset! Through this process I have become more body confident and I am getting so much stronger in the gym which is a fantastic bonus! Thanks Zoe!"
Kieran

"Zoe is an amazing personal trainer!
Zoe has guided & supported me in order to help me on my journey to a better me!"
Kris

"I reached out to Zoe as I saw her info in the gym! Zoe has helped me not just in the gym but also the other aspects such as nutrition and my mindset. I find my sessions with Zoe really positive & informative! With Zoe's guidance and support I have learnt how to do the correct technique on exercises, increased my strength and finally understanding how to tone my body shape!"
Vicky 

"Zoe has helped me stay on track and progress with my fitness, making me much stronger and more confident, she is very motivating and I would highly recommend to anyone!"
Amy 

"I reached out to Zoe because I had very low body confidence! I felt very weak within myself, knew I needed a structured routine & I was struggling to put weight on. I could tell Zoe was super relatable so I knew I could trust her. Zoe is very friendly, well priced & really took the time to understand my goals to create a plan tailored to that! After working with Zoe I now wear crop tops to the gym, feel confident with what I look like & my relationship with myself is so much better. I look in the mirror and love what I see!! I'm finally seeing the results from lifting heavier, following a consistent workout regime and progressing in every session! I eat and enjoy food but still maintain a good weight! I love going to the gym & I finally have a toned tummy & booty to show for it! Thanks Zoe!"
Mel

"I reached out to Zoe because a friend recommended her to me and I had body confidence issues. I needed help with my lack of nutrition in my diet and what to be doing in the gym in order to get my body shape toned! I had mental health issues surrounding my current weight and the way I viewed my body. With Zoe's help I have managed to lose body fat and start the process of toning up my body shape. I have so much more confidence in myself than I had before! I finally understand how to balance my lifestyle, continue to eat the foods I love & the importance of a consistent gym routine. Zoe has thoroughly taught me what I need to do in the gym to achieve my body composition goals. I feel amazing! Not only that but I feel so much healthier than I ever did before! I never thought I could enjoy going to the gym but I’ve well and truly fallen in love with it. I love seeing the changes it’s made, not only physically but mentally as well! Thanks Zoe!"
Jaz*

"I started with Zoe in midst of lockdown after winning her free 8 week giveaway on The ZLR Warrior Program! I came to Zoe because I felt so low about my weight and my confidence was at an all time low. I was so scared the chocolate would over rule my diet which has always been a massive struggle of mine! Luckily for me Zoe incorporated chocolate into my diet which was such a massive thing for me. 
In all honesty I can't believe how little my diet did change if at all!
I have nearly managed to lose up to a stone in as little as 8 weeks! I feel so much more confident and accomplished already! I would 100% recommend Zoe and she is no quick fix wonder! Zoe puts 100% into not only your physical well being but your emotional well being too! She's friendly, approachable and amazing!"
​Hannah 

I started with Zoe because I struggled with my motivation and body confidence! My first impressions of Zoe was she was very welcoming, along with being knowledgeable about health & fitness!  I went with Zoe initially to learn about nutrition, to gain confidence to push myself with new challenges and to make sure I don't injure myself by doing exercises incorrectly.
Zoe pushed me in my coaching sessions along with outside of the gym so I could reach my full potential! To see my body change & progress to where I am today has been an incredible experience!
I have achieved so much in my time with Zoe, she has helped me gain knowledge & confidence in the gym atmosphere!  It has made me realise that everyone in the gym is on a journey to better health and that everyone is at different stages! I go into the gym feeling safe and less self-conscious, mainly because everyone has to start somewhere. However, I've realised it does take time to see results! With Zoe as my coach, who gives a unique and tailored way of training has made a huge difference in the results I've achieved! It stops the continuous feeling that you are not progressing! Zoe helps you stay motivated when you have bad days or even weeks. Everyone has them, but with Zoe keeping your spirits up & having an understanding of everyone's struggles enables you to feel cared for in every session.
I highly recommend Zoe to whomever would like to make changes to their lifestyle, fitness and or physique!
J.H 

"I came to Zoe because I was struggling with my weight and after having children & I wanted to get my pre-baby body back! Zoe was very professional and I knew she would be able to help me achieve my goal from the start. I gained so much confidence, dropped body-fat, transformed my shape and achieved my goal in less than a year!
It was an absolutely amazing experience to work with Zoe and achieve the goals we set out. Thanks for all your help and support!"
Sajida 

"I started with Zoe 2 years prior to my wedding day! Zoe has helped me so much! I've lost up to 4 stone of body fat and couldn't of done this without Zoes help, support & guidance! Zoe is so much more than just a PT! Along with the weight loss she has helped me to get my body stronger as well as use the gym to benefit my mental health & well being! When I'm down or in a bad place she's the person I can reach to for support. Zoe sends the most supportive voice notes and messages which really helps me to see the positive side when I struggle to see it myself.  Everyone needs a cheerleader like Zoe in their corner! She is always reminding me of my achievements & how far I've come! Thanks hun!"
Sophie 

"Zoe is such a motivational PT that I recommend to all! Every session she pushes you to your limits whilst you're enjoying the exercise at the same time! Thank you for everything so far!"
Emily