Helen's Testimonial
Helen and I worked together for 8 months under 1-1 coaching by joining The ZLR Warrior Program. Helen was ready to make an investment into her health & made it a priority to get herself in the best shape for her 40th birthday which is just round the corner!
She achieved some incredible things on her journey, here is a few:
She achieved some incredible things on her journey, here is a few:
- She dropped a couple of jean and dress sizes!
- Lost over 20 inches of bodyfat!
- She is getting to wear the clothes she has always wanted to and has ditched the black outfits for good!
- How to nourish and fuel her body with food!
- Improved her relationship with herself, her body and how she views nutrition!
- Her physical and mental well being has completely transformed!
- Loves how she feels with heightened self-confidence!
- Is going to the gym on her own and smashing out sessions by herself!
"I came to Zoe because I was tired of trying & failing over and over and over again. I wanted to change my bad habits and create new ones that would be more sustainable long-term. Develop a complete lifestyle change not just a quick, temporary fix. I really did struggle with my habits and being consistent so I knew I needed Zoe's help with this.
So far in 8 months I have dropped up to 13kg whilst toning, building a shape and becoming much stronger!
I feel the strongest I have ever been physically and mentally! I have managed to also overcome my bad habits that had been a problem for me for such a long time! With Zoe you are never thrown in at the deep end, and being able to hope to swim; everything is gradual. It's a process that gets tweaked to help you with the accountability & consistency!
I would 100% recommend Zoe to others because it is a long-term whole body approach that is sustainable!"
So far in 8 months I have dropped up to 13kg whilst toning, building a shape and becoming much stronger!
I feel the strongest I have ever been physically and mentally! I have managed to also overcome my bad habits that had been a problem for me for such a long time! With Zoe you are never thrown in at the deep end, and being able to hope to swim; everything is gradual. It's a process that gets tweaked to help you with the accountability & consistency!
I would 100% recommend Zoe to others because it is a long-term whole body approach that is sustainable!"
