Asha and I worked together for 4 years under The ZLR Warrior Program. Asha was ready to make an investment into her health & made it a priority to get herself in the best shape for her milestone 60th birthday! Asha has achieved huge milestones in the year's we have been together here is a few:
- She dropped x3-4 dress sizes!
- Overcame her blood sugar condition which is now at a good maintainable level for her health!
- Has managed to improve her nutrition in order to maintain but also lose weight with her under-active thyroid condition!
- Built an incredible amount of muscle mass which popped on her photoshoot!
- She did her first ever fitness photoshoot at 60 years of age!
- She is getting to wear the clothes she has always wanted to and has ditched hiding her shape for good!
- How to nourish and fuel her body with food!
- Improved her relationship with herself, her body and how she views nutrition!
- Her physical and mental well being has completely transformed!
- Asha's confidence has dramatically improved and as a result this has impacted her life in so many ways such as going to social events, seeing friend's, standing up to teach lectures for her job and she just shines now!
- Is going to the gym on her own and smashing out sessions by herself!
- She no longer finds the gym a scary or an intimidating place, in fact she is now as she would say "a gym person!".