Welcome!!!

Welcome to ZLR Fitness!

I am Zoe the founder of ZLR Fitness! Having gone through many transitional periods of weight loss and weight gain in my life;  I became a coach to prevent women making the same mistakes I did and to learn how to do it in a safe, healthy & maintainable way! 
 
I have now worked as a female coach for just over 5 years and have built a brand called The ZLR Warriors that helps women to specifically drop body fat  along with leading a healthier lifestyle; enabling women to become more confident & happy!  
 
Let me take you back and a give you a bit more of a background about me! 
 
I was somebody who struggled with the number I saw on the scales every week, I always got frustrated when I didn’t see the weight coming off, then began attaching my self-worth as a person to the number on the scales which made me feel s**t about myself! 
 
When I first started going to the gym it was scary! I felt so intimidated, it was the unknown and the fear of judgement was all I could think about! So many women feel like this, and I can totally relate! It is scary but once you overcome it my goodness you really start making consistent progress! Many of my clients have realised once they are in there; no one is judging them or even looking at them but in fact everyone is there to work on themselves! 
 
Helping women overcome this problem has been a huge highlight for me as a female coach especially as I am working in a very male dominated industry! When I see my clients & women in the gym going for it, I feel so proud and empowered! 
 
My lightbulb moment was the turning point for me, I was out shopping and about to try on the biggest pair of jeans I’d ever picked up in my life! This made me so upset to think I had allowed myself to get to this, during this time I didn’t exercise much and I was leading an unhealthy lifestyle. I joined the gym and took the plunge!

I was going to classes at the gym as I was too afraid to venture on the gym floor, but due to this I was in constant frustration with seeing no change in my body shape, so I knew it was time! I knew I couldn’t hide in the fitness classes forever, I had to get on the gym floor! 
 
Let me tell you this, I am so glad that I did! 
 
After years of doing the wrong things with no change to my shape, I couldn’t believe the changes I started to see in my shape once I started lifting weights in the gym! I realised how much more toned & defined I became, how much stronger my body got which in turn enabled me to feel so empowered and fall in love with my body!

Now, I am here doing the same for all my ladies on The ZLR Warriors team! 
 
Over the years and working as a coach I have realised it isn’t solely about the weight you lose because, you will always be searching for happiness if it’s only a number on the scale that you find your happiness or self-worth in. 
 
As a coach, I have worked with many women who have struggled with their mindset, behaviours, and weight gain for years! I am so proud to say that when my client’s do come to me, they find a newfound confidence they never had before, finally loving what they see in the mirror, along with losing the unwanted body fat that has affected their self-confidence and self-esteem for years! 
 
At the end of the day, all us ladies want is to feel toned, have definition in our shapes but also love what we see in the mirror staring back at us! But, you need the right education, accountability and support in order to see the results!
 
Most women, when they first come to me can’t even bare looking in the mirror let alone having a picture taken. I get it because I have been where you are!
 
Somewhere along the way through the hecticness of life we forget to take care of ourselves, making our health a priority which in turn leaves you feeling unhealthy, overweight, and unhappy. Why can I say this? Because this is where I was 12 years ago!
 
As a result, your health is declining, and yet we are willing to just accept that this is my body now! Well, no I don’t want this for any woman! In fact, I want all women to feel empowered, get stronger, improve their health, self-confidence and be able to love themselves fully with no inhibitions! 
 
For me as a coach it is my job and my duty to any client to help them overcome any problems they face or are currently having. As far as I’m concerned there is no problem to big that we can’t fix together!
 
So, if you are struggling with any of the above, go hit that enquiry button! I want to chat with you and help you get where you want to be!
 
I promise I will have your back every step of the way!

​On the fence? Go hit the client transformations button and go see what they have to say about their experience at ZLR Fitness!

Thanks for reading! 
Zo