28/3/2023 0 Comments Homemade Sweet Pancakes!Despite what people may think pancakes are a great source of protein and are a great pre/post workout meal as-well as being great for a breakfast!!! You will need: 100-200ml milk 15-20g nutella 1 banana chopped up or you can use your fave berries 50g Plain flour x2 eggs 1 jug and 1 ladle A little bit of foil to wrap up your pancakes to keep them warm! If you aren't keen on banana you can use other fruit such as berries! You can easily make these savoury by using turkey bacon for a pork free option or normal bacon and add those drizzles of honey if you want too! Now I am no pancake wizard and these definitely didn't come out the best but I have to say one thing; they tasted so good!
Method: Step 1- Weigh out your flour and add this to the jug, from here add your milk to the jug and slowly crack each egg and stir into the mixture! Whisk this all up and stir well to prevent any lumpiness! Step 2-Heat up your frying pan and spray your cooking spray. You can use oil but I used and recommend fry light spray to make the calories lower and keep it more healthy! Step 3- Grab your ladle and from here add 1 spoon to the pan and leave for 30 secs and each side! When your pancake is done and ready wrap the pancake in foil to keep it warm. Step 4- Continue to do this until you run out of mixture and have all your pancakes done! Then from here chop up and slice your banana and pop this onto your plate. Step 5- Once you've chopped up and sliced up the banana pop 15g of a spoonful of nutella in the microwave for 30-60 seconds. From here add the nutella and chopped banana to your pancakes or just eat them on the side! Step 6- Tuck in and enjoy!
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You will need: Fry light cooking spray Seasonings; I always use Salt, Pepper, Garlic Powder, Paprika, and Chilli Powder. Paprika goes amazingly well in this recipe so don't hold back with paprika on the chicken as it will be so flavoursome! If you can make sure you marinate your chicken overnight for this recipe as this will help to really lock in more flavour on the meat! 100g parmesan cheese 1kg of chicken breast chopped into cubes 100-150g Pasta, if you are cooking for your family then you may want to double up the chicken and pasta amount so you have plenty left over for a few meal prep meals! 1 red onion washed & chopped or you can cut into slices 1 whole pack of mushrooms chopped & washed Double Cream x1 Garlic Bread Baguette or Flatbread (this is optional but it tastes great when you dip it into the sauce!) Parsley Seasoning Large Cooking Dish Your fave green veggies to add to the dish when serving Method:
Step 1- Take your chicken out of the fridge, sometimes to prevent the chicken being too cold you may want to let it sit out of the fridge for an hour before cooking, but I just whack it straight into the ninja from the fridge. Step 2- Spray your fry light and put in the ninja on air fry setting for 7 mins and then flip the chicken over and cook for another 7 mins. If you don't have a ninja then heat your cooking dish with fry light and cook the chicken until it is browned. If you can air fry your chicken this will stop it from drying out and keep it juicy & succulent. Step 3- Once your chicken is on the go you can heat your cooking dish and start cooking the onion and mushrooms. If you aren't using a ninja always add the onions and mushrooms once you have browned the chicken. They will only need 5-7 mins on a medium heat, make sure you keep an eye on it as otherwise it may burn. Step 4- Once you have done this, check on your chicken and it should be done. Then you are going to add your chicken to the mixture. If you aren't using your ninja your chicken will be in the dish still.. Step 5- Give it all a good stir and then you are going to add in your double cream. Now, this is the tricky part, once you've added the double cream try to keep on a medium heat and you are looking for little bubbles round the edge which will start boiling the cream. Let it do this and continue to do this for at least 5-7 mins. Once it really starts to bubble throughout the whole dish give it a good stir and turn down the heat a little. (I've added a pic so you can see the process, Picture 5) Step 6- From here add in the parmesan cheese and stir. From here I just leave the ingredients to simmer and lock in flavour. I always leave it for 15-20 mins so that it stays warm for when you are ready to eat. While you have the mixture on a simmer pop on your pan and spaghetti this will need about 10-12 mins and you are also going to turn on the oven and follow the instructions to do your garlic bread if you are making some. Go back to your cooking dish and add a very good handful of parsley leaves! Stir in and leave for a few more minutes! Step 7- To plate up add your favourite green veggies, and then you can weigh out your total mix to 300g or you can weigh out 100-125g pasta and then 100-150g of the mixture! Cut a nice little 1/4 slice of your garlic bread and enjoy!!!! I hope you enjoy making this recipe, send me a message via WhatsApp or Instagram/Facebook if you give it a go!! |
AuthorZLR Fitness Archives
March 2023
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