28/3/2023 0 Comments
Homemade Sweet Pancakes!
Despite what people may think pancakes are a great source of protein and are a great pre/post workout meal as-well as being great for a breakfast!!!
You will need:
1 banana chopped up or you can use your fave berries
50g Plain flour
1 jug and 1 ladle
A little bit of foil to wrap up your pancakes to keep them warm!
If you aren't keen on banana you can use other fruit such as berries!
You can easily make these savoury by using turkey bacon for a pork free option or normal bacon and add those drizzles of honey if you want too!
Now I am no pancake wizard and these definitely didn't come out the best but I have to say one thing; they tasted so good!
Step 1- Weigh out your flour and add this to the jug, from here add your milk to the jug and slowly crack each egg and stir into the mixture! Whisk this all up and stir well to prevent any lumpiness!
Step 2-Heat up your frying pan and spray your cooking spray. You can use oil but I used and recommend fry light spray to make the calories lower and keep it more healthy!
Step 3- Grab your ladle and from here add 1 spoon to the pan and leave for 30 secs and each side! When your pancake is done and ready wrap the pancake in foil to keep it warm.
Step 4- Continue to do this until you run out of mixture and have all your pancakes done! Then from here chop up and slice your banana and pop this onto your plate.
Step 5- Once you've chopped up and sliced up the banana pop 15g of a spoonful of nutella in the microwave for 30-60 seconds. From here add the nutella and chopped banana to your pancakes or just eat them on the side!
Step 6- Tuck in and enjoy!
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