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  • Home
  • About
  • Client transformations
  • CLIENT TESTIMONIALS
  • Features
  • Contact
  • Services
  • Blog
  • Client Photo Shoots
  • CLIENT HUB
  • FREE MEAL GUIDE!
  • FREE WEIGHT LOSS GUIDE!
  • CLIENT TESTIMONIAL VIDEOS
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Postural Assessment

As you all will know something I talk about a-lot is postural assessments.
I do them so that I can have a look at how your body moves, to highlight any postural issues that may be present & to help prevent injury further down the line. 

From here, this enables me to build a solid training program that is bespoke and designed to you & only you! 

Now, although we can't fix things we can try to improve things or help it get slightly better.
Posture is something I really like to focus on and help you all with because getting you more mobile and moving better is just as important as the weight loss/training. 

If you have any questions about your training program or postural assessment feel free to ask me anytime! 

Postural assessments can only be given to clients under 100kg. 
BACK TO CLIENT HUB
 At ZLR Fitness we are dedicated to putting the client first and take a very holistic approach to every client's needs. 
As much as we want to get you feeling better physically we work 
a-lot on behaviour's & mindset which all contribute to positive well-being. At ZLR Fitness it is our mission and passion to help you build a healthy, strong mind & body! 
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