As you all will know something I talk about a-lot is postural assessments. I do them so that I can have a look at how your body moves, to highlight any postural issues that may be present & to help prevent injury further down the line.
From here, this enables me to build a solid training program that is bespoke and designed to you & only you!
Now, although we can't fix things we can try to improve things or help it get slightly better. Posture is something I really like to focus on and help you all with because getting you more mobile and moving better is just as important as the weight loss/training.
If you have any questions about your training program or postural assessment feel free to ask me anytime!
Postural assessments can only be given to clients under 100kg.
