In this section you will find workout videos and also on demand workout videos that you can do from your home. These were all filmed in lockdown 2020, you will see two options below to have a look and complete the workouts!
Option 1- If you do have facebook this is brilliant! All the live on demand workout videos are all in one of my facebook groups which only can be accessed by clients. You will find workout videos that you can do anytime including pause, rewind, fast forward and follow along, all with me doing it with you! Click here and request to join, from there I will let you in and you are good to go!
Option 2- Continue to scroll down and you will find workout videos that you can do anytime, pause, rewind, fast forward and follow along, all with me doing it with you! Please be aware when accessing on here, the time it takes to load may be slightly slower but be patient and it will work along as you are connected to a good Wifi source. From here you are good to go!
These workout videos will rarely include workouts to do in the gym, as you all know you have your set workout program and I would rather you completed these in the gym than random ones! The workout videos are an extra way to motivate and keep you moving/exercising! These are also great for anyone or busy mums that just simply don't have time to get to the gym.
